Day 3 and new eating plan is gong well.
Bouyed by news that eating protein at breakfast cuts about 400 calories/day on average by lowering the hunger hormone.
I’m starting my day with two eggs and two slices of toast and it really does seem to make you feel less hungry for longer.
All the junk-calorie food items have been dumped. 
And eating a meal cooked by someone not in the know about what I’m doing turned out well. I ate the Sunday roast and veg, stuck to a single potato, and avoided the Yorkshire pud, and thoroughly enjoyed it all.
Pretty much plain sailing so far – just a case of seeing the results!
